Build a StrideSync-powered coaching HQ with roster rollups, red flag alerts, and weekly email reports—all in Google Sheets and maintainable in an afternoon.
Roster rollup
One sheet for all athletes: load, pace/HR trends, consistency, equipment.
Red flags
Auto-alert on spikes, stagnation, missed key sessions, or rapid HR drift.
Reports
Weekly athlete PDF/email with charts, comments, and next-week focus.
Coaching ops
Checkpoint notes, return-to-run workflows, and gear tracking in one place.
The template consolidates athlete feeds from StrideSync, computes load and trends, flags risks, and prepares a weekly report view you can email or PDF.
Use conditional formatting + a helper column to concat active flags per athlete.
Weekly report view
Filtered per athlete with KPIs, charts (load, pace/HR trend), and coach notes.
Email/PDF
Use Google Apps Script to export the per-athlete tab to PDF and email Sunday night.
Slack/Email alerts
Trigger on red flags: load spike, missed key session, gear mileage threshold.
Formulas to keep
Ops ready
Once StrideSync is connected, your roster stays current without CSVs. Add FTP/pace notes per athlete and let flags + reports run weekly.
Automation snippets
Apps Script to export each athlete tab to PDF and email Sunday 6pm.
Webhook call when any red flag column is TRUE.
Append notes per week; surface last note on roster sheet.
Ship your HQ
Connect StrideSync, duplicate the template, and let roster rollups and reports run every week.