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Focus on your stride, we’ll handle the sync.

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Running & Cycling Data HQ

Own your running & cycling data. Build dashboards that win races.

StrideSync’s blog is a landing zone for endurance nerds: Strava → Google Sheets pipelines, data-driven training plans, and coaching automations you can ship in a weekend.

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14 live guides

Strava → Sheets templates, dashboards, and step-by-steps that already work.

Running + cycling

Race-prep sheets, bike wear tracking, and FTP/pace analysis playbooks.

Built for builders

SEO clusters mapped to real dashboards so you ship and rank simultaneously.

December 12, 2025
6 min read
Featured

Strava Kudos Stats by Gear: Top Shoes & Most-Liked Runs (2025)

A data-driven look at Strava kudos by running shoe plus your top kudos activities. See which gear racks up the most love and why.

Read full guide

Build By Category

Running and cycling clusters that will own search

We grouped every working article and added a roadmap of next posts—so each category is a SERP-winning cluster with a real dashboard behind it.

Running training & race prep

Fuel half and full marathon blocks with data—logs, race plans, and dashboards built on your real mileage.

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Feb 5, 2026•14 min read

Marathon Race Plan Calculator: Hills, Weather, and HR Caps in Google Sheets

Create a marathon pacing plan that adapts to hills, weather, and heart-rate caps—powered by your Strava history in Sheets.

Read guide
Jan 12, 2026•12 min read

Data-Driven Half Marathon Training: How to Use Your Running Data to Smash Your PR in 2026

Design a smarter half marathon training plan using your own Strava history, a Google Sheets dashboard, and StrideSync as your sync engine.

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Jan 5, 2026•10 min read

The Complete Guide to Running Logs in 2026: Apps, Spreadsheets, and the Data-Driven Runner

Learn how to build a modern running log in 2026 using Google Sheets, templates, and automated Strava sync with StrideSync.

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Jan 10, 2025•7 min read

How to Track Your Running Progress in Google Sheets

Transform your running data into actionable insights. Learn to track pace trends, monitor weekly mileage, and log personal records using automated Strava data.

Read guide
Jan 10, 2025•9 min read

Yearly Strava Data Review: How to Summarize Your Training Year

Create a comprehensive annual training review using Strava data and Google Sheets. Analyze year-over-year trends, identify improvement areas, and set data-driven goals for next year.

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Cycling performance & gear

Track wattage, gear wear, and season stress for riders who live in Google Sheets and Strava.

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Feb 1, 2026•14 min read

Cyclist CTL/TSB Dashboard in Google Sheets (with StrideSync)

Build a cycling performance dashboard that tracks CTL, ATL, and TSB using Strava data synced into Google Sheets with StrideSync.

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Jan 10, 2025•8 min read

Best Way to Export Strava Data for Long-Term Storage

Own your training data forever. Learn effective methods to export and backup your Strava activities, from manual downloads to automated archiving.

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Jan 10, 2025•7 min read

Strava Gear Tracking: How to Monitor Shoe and Bike Mileage Automatically

Learn how to automatically track running shoe mileage and bike maintenance with Strava and Google Sheets. Monitor wear, set replacement alerts, and extend gear lifespan with smart tracking.

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Pipelines, templates & dashboards

Own your activities forever and build dashboards that Strava can’t. Templates, automation, and comparisons.

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Jan 22, 2026•10 min read

Strava Wrapped 2026: Build Your Own in Google Sheets

Create your own Strava Wrapped in Google Sheets for 2026 with automated Strava syncs, yearly highlights, and shareable dashboards.

Read guide
Jan 20, 2026•9 min read

Strava Data Backup in 2026: Automated Exports & Long-Term Storage

Own your Strava data in 2026. Learn how to automate exports to Sheets, CSV, S3, or BigQuery so your training history stays safe and queryable.

Read guide
Jan 19, 2026•12 min read

Your Fitness Data Control Center: How to Centralize All Your Training in Google Sheets (Strava, Garmin, Apple & More)

Centralize Strava, Garmin, Apple Health and more in a single Google Sheets fitness data hub, with StrideSync as your Strava-to-Sheets pipeline.

Read guide
Dec 12, 2025•6 min read

Strava Kudos Stats by Gear: Top Shoes & Most-Liked Runs (2025)

A data-driven look at Strava kudos by running shoe plus your top kudos activities. See which gear racks up the most love and why.

Read guide
Feb 11, 2025•9 min read

Strava Google Sheets Template: Free Download & Setup Guide (2025)

Download the free Strava Google Sheets template, customize it for your training, and learn how to automate updates with StrideSync in minutes.

Read guide
Jan 18, 2025•12 min read

5 Best Ways to Connect Strava to Google Sheets in 2025 (Complete Comparison)

Discover the 5 best methods to connect Strava to Google Sheets in 2025. Compare free and paid options, automation tools, and find the easiest way to sync your fitness data.

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Jan 18, 2025•15 min read

Strava Google Sheets Integration: Complete 2025 Guide (Free & Paid Methods)

Master Strava Google Sheets integration with our comprehensive 2025 guide. Learn automatic sync methods, data analysis techniques, and troubleshooting tips.

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Jan 18, 2025•11 min read

How to Connect Strava to Google Sheets for Free: 4 Working Methods (2025)

Connect Strava to Google Sheets completely free in 2025. Discover 4 working methods including manual export, IFTTT, Google Apps Script, and free automation tools.

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Jan 10, 2025•8 min read

How to Sync Strava to Google Sheets: Complete Step-by-Step Guide

Learn the easiest way to automatically connect Strava to Google Sheets. Export and sync your running and cycling data without manual exports.

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Jan 10, 2025•9 min read

Creating a Custom Strava Dashboard in Google Sheets: Complete Guide

Build a personalized fitness dashboard that goes beyond Strava's limitations. Create charts, KPIs, and automated analytics with your training data.

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Coaching & teams

Multi-athlete monitoring, roster views, and automated weekly reports for squads and training groups.

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Feb 8, 2026•13 min read

Coach HQ: Weekly Athlete Rollups, Red Flags, and Reports in Google Sheets

Ship an all-in-one coaching dashboard with weekly athlete rollups, red flags, and automated reports tied to StrideSync.

Read guide
Jan 10, 2025•10 min read

How Coaches Can Use Strava + Google Sheets to Manage Athletes

Discover how running and cycling coaches can streamline athlete management using Strava data and Google Sheets. Monitor multiple athletes, automate reports, and optimize training plans.

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Content Blueprint

New pieces to dominate running & cycling search

Publish these next to round out the cluster and claim SERPs with depth + dashboards.

Pitch a guide
CyclingIn research

Cyclist's CTL/TSB dashboard in Sheets (with StrideSync)

Ships with a working Google Sheets dashboard + StrideSync automation walkthrough.

RunningDrafting

Marathon race plan calculator (weather, hills, and HR caps)

Ships with a working Google Sheets dashboard + StrideSync automation walkthrough.

CyclingQueued

Annual bike maintenance OS: chains, cassettes, brake pads

Ships with a working Google Sheets dashboard + StrideSync automation walkthrough.

CoachingDrafting

Coach HQ: weekly athlete rollups + red flag alerts

Ships with a working Google Sheets dashboard + StrideSync automation walkthrough.

Latest Drops

Fresh guides for endurance nerds

Feb 8, 2026•13 min read

Coach HQ: Weekly Athlete Rollups, Red Flags, and Reports in Google Sheets

Ship an all-in-one coaching dashboard with weekly athlete rollups, red flags, and automated reports tied to StrideSync.

Read more
Feb 5, 2026•14 min read

Marathon Race Plan Calculator: Hills, Weather, and HR Caps in Google Sheets

Create a marathon pacing plan that adapts to hills, weather, and heart-rate caps—powered by your Strava history in Sheets.

Read more
Feb 1, 2026•14 min read

Cyclist CTL/TSB Dashboard in Google Sheets (with StrideSync)

Build a cycling performance dashboard that tracks CTL, ATL, and TSB using Strava data synced into Google Sheets with StrideSync.

Read more
Jan 22, 2026•10 min read

Strava Wrapped 2026: Build Your Own in Google Sheets

Create your own Strava Wrapped in Google Sheets for 2026 with automated Strava syncs, yearly highlights, and shareable dashboards.

Read more
Jan 20, 2026•9 min read

Strava Data Backup in 2026: Automated Exports & Long-Term Storage

Own your Strava data in 2026. Learn how to automate exports to Sheets, CSV, S3, or BigQuery so your training history stays safe and queryable.

Read more
Jan 19, 2026•12 min read

Your Fitness Data Control Center: How to Centralize All Your Training in Google Sheets (Strava, Garmin, Apple & More)

Centralize Strava, Garmin, Apple Health and more in a single Google Sheets fitness data hub, with StrideSync as your Strava-to-Sheets pipeline.

Read more