Why Sync Strava to Google Sheets?
Strava is excellent for tracking your runs and rides, but when it comes to detailed data analysis, Google Sheets offers unlimited flexibility. By connecting Strava to Google Sheets, you can:
Create Custom Dashboards
Build personalized analytics beyond Strava's limitations.
Advanced Analytics
Use formulas, pivot tables, and charts for deeper insights.
Automatic Updates
No more manual exports - your data stays current.
Data Ownership
Keep your fitness data in your own spreadsheet.
Methods to Connect Strava to Google Sheets
There are several ways to sync Strava data to Google Sheets. Here's a comparison of the most popular methods:
| Method | Automatic | Setup Time | Cost | Best For |
|---|---|---|---|---|
| StrideSync | 2 minutes | Free + paid | Everyone | |
| Manual Export | ❌ | 5 minutes | Free | One-time |
| Zapier | 15 minutes | $19.99/mo | Power users |
Method 1: Automatic Sync with StrideSync (Recommended)
Easiest Method - Setup in Under 3 Minutes
StrideSync automatically syncs all your Strava activities to Google Sheets in real-time. No technical knowledge required.
Create Your StrideSync Account
Visit StrideSync.co and create a free account. No credit card required.
Start Free TrialConnect Your Strava Account
Click "Connect Strava" and authorize StrideSync to access your activity data. Secure and safe.
Link Your Google Account
Authorize StrideSync to access your Google Sheets. We'll create a new sheet for you automatically.
Method 2: Manual Export and Import
If you only need a one-time data export or want to try before using an automatic solution, you can manually export your Strava data and import it to Google Sheets.
- Request Your Strava Data: Go to Strava Settings → Privacy Controls → "Download or Delete Your Account" → Request Data.
- Download the ZIP File: Strava will email you a download link (usually within a few hours). Download and extract the ZIP file.
- Import to Google Sheets: Open the activities.csv file and import it into a new Google Sheet. You'll need to clean and format the data manually.
Analyzing Your Strava Data
Once your Strava data is in Google Sheets, you can create powerful analytics and visualizations.
Training Volume
Track weekly and monthly mileage trends, year-over-year comparisons, and training load distribution.
Performance Metrics
Analyze pace progression over time, heart rate zones, personal records, and recovery patterns.
Pro Tip: Total Running Distance Formula
=SUMIF(A:A,"Running",C:C)Average Pace Formula
=AVERAGEIF(A:A,"Running",D:D)Conclusion
Syncing Strava to Google Sheets opens up unlimited possibilities for analyzing your fitness data. While manual exports work for one-time analysis, automatic solutions like StrideSync provide the best experience for ongoing data analysis and tracking.