Grab the ready-to-use Strava Google Sheets template, then follow the walkthrough below to make it your perfect training log. Automate new activities with StrideSync, visualize trends instantly, and keep all of your running and cycling data in one place.
Copy the Google Sheets template below, add it to your Drive, and connect StrideSync to automatically fill the sheet with every past and future Strava activity. Customize dashboards using built-in pivot tables, chart your weekly mileage, and track gear usage without writing a single Apps Script.
Copy the spreadsheet structure our team uses with StrideSync customers. It includes mileage tracking, gear wear, per-activity notes, and a dashboard starter tab.
Prefer offline? Download the CSV version and import it manually.
The template ships with a lean data tab, a gear tracker, and a starter dashboard. Each column lines up with the fields StrideSync syncs automatically from Strava, so nothing breaks when you enable historical sync.
Sharing with a coach or training partner? Use File → Share after copying so only the right people can edit or comment.
Once your historical Strava data lands in Google Sheets, you can personalize the template without breaking automations. Use the ideas below to dial it in for your training block.
If you are managing multiple athletes, duplicate the template per athlete or connect StrideSync to different Google accounts for airtight separation.
StrideSync pulls in every past activity for free, then keeps the sheet updated within minutes of finishing a workout. That means no more CSV exports, no Apps Script maintenance, and no missed gear mileage.
Connect Strava + Google in StrideSync once. We sync your entire history, even hidden or private activities you own. Your sheet will match the column order of the template automatically.
As soon as you tap save in Strava, StrideSync pushes the activity into Google Sheets. Optional email notifications confirm the sync so you know your log is ready to review.
Pro tip: Pair this template with our dashboard tutorial to build interactive charts without touching Google Apps Script. Power users can then connect Looker Studio or Power BI on top of the same sheet.
Templates are powerful, but the real magic happens when you visualize trends. Use the dashboard starter sheet as a launchpad for deeper insights.
Ready for a more advanced walkthrough? Jump to our integration comparison or explore the year-in-review framework for inspiration.
Yes, you can make a copy of the template (or download the CSV version) and manually paste data from Strava exports. However, StrideSync automates your full history and ongoing activities so you never lose progress or overwrite formulas.
Absolutely. The column set includes distance, duration, pace/speed, HR, effort score, and gear fields that suit multi-sport training. Add or hide columns depending on the sports you track most often.
After making your copy, rename the spreadsheet, organize tabs, then click Share in the top right. Give view or comment access depending on whether teammates or coaches should edit the log.
StrideSync writes data into dedicated columns and preserves calculated fields as long as you keep formulas to the right of the last synced column. You can also use helper sheets for derived metrics.
Open the synced Google Sheet, choose File → Download → Microsoft Excel, or connect Power BI directly via the Google Sheets connector. Because StrideSync keeps the sheet updated, every export reflects the latest workouts.
Thousands of athletes use StrideSync to backfill their entire history and auto-sync new workouts into Google Sheets. Start your free account, import the template, and build the dashboard you've always wanted.
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